How quickly the little ones are growing right? I am amazed every time I turn around and look at Aarash. My little baby is growing up so fast and becoming naughtier by the day.
It’s already the monsoon season – the season children are prone to fall sick often. Here are a few ways I have adopted to keep Aarash healthy and I am sharing these tips with you today.
Eat Right
Make sure you give well cooked, warm homemade food to kids. Avoid outside food, especially during monsoons as the food may be contaminated with water borne infections. And you never know what type of water is being used to make the food. I also give my son boiled or filtered water only. When your child drinks water outside from open sources, it can cause a number of stomach–related infections.
Immunity is a problem when your kids don’t eat the right food. When they are not getting enough vitamins and minerals, their immunity is down, and they are prone to fall sick more often. I found this video where they link eating the right food with immunity. Thought you might find it useful.
https://www.youtube.com/watch?v=oC4PnkcYj4I
https://www.youtube.com/watch?v=oC4PnkcYj4I
Clean Right
It is very important that you maintain hygiene during monsoons as the water logging everywhere & muddy Streets make it easier for dirt and germs to be carried inside our home. Ensure that your kids wash their hands frequently and always wash hands before eating. If for some reason they are unable to wash with an anti–bacterial soap and water, then at least clean hands with a sanitizer. Use anti–bacterial and anti–fungal soaps and ensure that kids take a bath and dry themselves properly after. It is important to keep the body clean and dry to avoid skin rashes and infections.
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Play Right
Don’t let kids play or go near places where there are mosquitoes without first applying a good mosquito repellent.
Try to keep the house clean and dry. Check for water stagnation in your surroundings as this is a breeding ground for mosquitoes.
Use appropriate non–slippery footwear during monsoons. In this way you can avoid getting hurt from slipping and falling on wet floors or grounds.
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Cook It Right
When you cook food in the right way, you can get the maximum nutritional value from it. Start by washing all vegetables and fruits thoroughly before cooking or eating.
Next, do not eat cut fruits kept outside for long and avoid eating uncooked foods like salads during monsoons.
Avoid juices too,instead go for soups and stews as these are properly cooked.
Give well balanced nutritious food to your kids. Remember the food groups and try to give something from each. Include foods rich in Vit C as these helps increase immunity in kids.
Grow Right
I also ensure to give my son PediaSure everyday as it is a complete balanced nutrition. It helps in boosting immunity in kids and provides the right ingredients for building health. My Pediatrician suggests giving him PediaSure every day to ensure that he receives 37 vital nutrients that are required for propergrowth at this age.
A well-balanced meal is important for height and weight gain and for proper brain development too. It is especially important that you meet your children’s daily protein goals with their diet.
I mix PediaSure with his milk daily and that is the one thing I know he is going to finish as he absolutely loves the chocolate flavor.
So, this is my plan for my kiddo for eating and growing right for this monsoon season. You can also incorporate these Do’s and Don’ts in your home.
Ensure a proper diet, include a healthy supplement like the Pediatrician prescribed No. 1 PediaSure in your kid’s diet and keep the environment safe to ensure a safe and happy monsoon.
Disclaimer: This review is sponsored but the views expressed here are my own and as per my personal use. Please consult your medical supervisor before taking any supplement.
We need to stress on good wholesome nutrition. Your post will be great help for all moms who face this problem.
True that, a balanced diet is a must
I understand how important balanced diet is but my little one just wants to eat fruits no roti… Trying to trick her everyday
Ahh same here ; kids are fussy eaters
this is a really worried topic for all we moms we know well its so important to develop the immune system in kids ..ty for sharing such a helpful post..
Good points here, I am a big fan of pedisure myself, my kid loves vanilla and strawberry flavor and it’s a part of her everyday diet.
Its really important to develop immunity in kids right from the beginning. I too trust pediasure for my kids.
It is really important for kids to have good immunity for their proper growth. You have shared some great tips for parents to help them improve their child’s immunity during monsoon. Even I give PediSure daily to my son, I’m assured that he’s getting his daily dose of essential nutrients.
This is thoroughly sound advice. By incorporating these steps, our kids growth will surely be on the right path.
Agree with the pointers you have shared. Adopting these healthy habits can give our child’s immune system a boost. A well balanced food supplement like PediaSure which has all the required nutrients needed for proper growth and developing immunity is a must for all children.
A well balanced diet is very necessary during the growing years of children. Pediasure is a very trusted brand when it comes to including proper nutrient rich food for kids
All efforts of meals and parenting can go on toss if kids don’t develop a strong immunity. And this can only come from continuos nutrious food habits.
Immunity cannot be built in a day. It is small steps and necessary changes in everyday life that matter. Your post is definitely helpful to moms.
In today’s time and age, nutritional supplements are very important. There’s so much adulteration in everything that our bodies don’t get the required nutrition just be eating healthy. Pediasure is a good health supplement for kids. I have been giving it to my kids since years.
I can totally understand as a well balanced diet is so important for every kid. I always try to balance with my fussy eater. Pediasure is really good.
Tell me about a fussy eater. My son was one. Yes adding health drinks like Pediasure does make milk more interesting to children.