I think I am in love with Cauliflower now since I started my Ketogenic diet.ย  I had no idea this vegetable could be so versatile. There is a whole world out there (Keto world) which has so many cauliflower dishes ๐Ÿ˜ณ. I have heard of a cauliflower dessert though I am probably not gonna try that one anytime soon. As of now, my favourite and easiest dish is Keto Cauliflower Rice which I can whip up in a jiffy. Itโ€™s almost like our good old Poha I would say and can be eaten even if you are not on Keto. ๐Ÿคท๐Ÿปโ€โ™€๏ธ That is why I absolutely love the Keto Cauliflower Rice


๐ŸŒŸYou can even substitute Keto Cauliflower Rice for your regular rice if you are looking to reduce carbs and calories ๐Ÿ˜„


๐ŸŒŸCauliflower is rich in fibre, Vit K , C and antioxidants. You can try this Keto Cauliflower Rice if you are on Paleo / Keto / Low Carb diet or even if you just are looking to reduce the processed carbs in your meals and trying a little detoxification ๐Ÿคฉ


๐ŸŒŸ Cauliflower is very filling and light on calories ๐Ÿคฉ


Here is how I love to prepare my Keto Cauliflower Rice. do try if this is something new to you & tag me if you like it

You can also try myย Keto Dosaย for a light & healthy Low Carb Meal option


Cauliflower- 1 whole head

Ginger paste – 1/2 tsp

Garlic minced – 2 tsp

Onion Minced – 1/2

Chicken / Vegetable Broth – 1/4 cup

Butter – 2 tbsp

Olive oil – 2 tsp

Optional – 2 chicken or Chorizo sausages

Method for making Keto Cauliflower Rice

๐ŸŒŸ Take a whole head of cauliflower, wash and dry and cut up into large florets

๐ŸŒŸ Pulse the florets in a food processor on medium speed till you get to almost rice grain size. A cous cous grainy consistency is ok

๐ŸŒŸ Take some olive oil and butter in a flat wok.

๐ŸŒŸ Add some miced garlic, 1/2 tsp of ginger paste, 1/2 minced onion, 1 green chilli

๐ŸŒŸ Optional:- add cut up 2 sausages, you can avoid this if you want to

. ๐ŸŒŸSautรฉ this for a min, add the cauli and let it fry

๐ŸŒŸAdd a pinch of turmeric, salt & cayenne pepper

๐ŸŒŸ After some time add Vegetable or chicken broth around 1/4 cup. I use chicken stock for this

๐ŸŒŸCover and let cook for a few mins till the cauliflower is completely mushy and cooked

๐ŸŒŸSprinkle some fresh parsley and serve hot ๐Ÿค—

Keto Cauliflower Rice
Keto Cauliflower Rice

There are many variations you can try with this Keto Cauliflower Rice and the masalas like adding a bit of mustard seeds or Cumin or adding shredded Parmesan in the end.


Go ahead the world is your oyster or letโ€™s say Cauliflower ๐Ÿ˜œ

Till next time,

Keep Calm and Keto On, Love Smita


#keepcalmketoon .

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